Exercise and Diet Motivation of November'12

BMI and The Scales lies. Look for Body Fat % 
Reliable method Hydrostatic or Caliper
Choose which one do be want to be 

I keep my body at 14-17% all year round, picture no. 2 (if no competition)

Most of my female clients train to be 20-22% or 15-17% for maximum goal.

Benefit of Drinking Water

Where are you ? Where do you want to be?