Guilt-Free Brownie

Balance dessert Brownie (GUILT-FREE)

The holidays are coming soon, starting from Thanksgiving going through the end of the year. This usually brings fun & joyous times with family and friend, with lots of good food and dessert. Most people gain more unwanted weight during holiday season than any other time of the year.

I have experimented making with many brownie recipes. The healthiest one does not taste so good; the high calorie, high fat and high carbohydrate ones always taste better.

Finally I came up with a good ratio of carbohydrate, protein and fat with even better taste than the unhealthy one.

Triya’s Guilt- Free Brownie

12 serving: 79 cal per serving

4 g carbohydrate, 3.75 g fat, 8.4 g protein

Ingredients

- ¾ cup egg beater

- 1 egg

- 2 tbsp prune puree

- 2 tbsp canola oil

- ¾ cup peanut flour (You can find at Trader’s Joe)

- 4 tbsp unsweetened cocoa powder

- 1 tsp vanilla exact

- 5 packs Truvia (You can use any sweetener but I like Truvia)

- A scoop of casein protein powder (if you don’t have it or you don’t want to use it, it’s ok. Protein content above (- 2)

- ¼ tsp salt

- 1 tsp cinnamon powder

- 1 tsp baking powder

Directions

• Heat oven to 350 degrees F.
• Grease a 8 * 8 inch square pan.
• In medium bowl, stir all liquid ingredients together, beat well
• Another medium bowl, add all dry ingredients together and mix well.
• Add the dry mixture to the liquid bowl and stir well
• At this point, if you want, you can add nuts and chocolate chips to the batter
• Spread batter into greased pan and bake for 15-20 minutes until brownies begin to "pull away" from the pan. You can check after 15 minutes with toothpick, if toothpick comes out clean, so it’s ready.
• Cool completely in pan.
• Cut brownies into 12 serving squares.
• Enjoy with a glass of milk.